🌿 This Week on Welstand Vibes 🌿
🎙️ Tune In Today at 2 PM! 🎙️ Listen here: www.parysonlineradio.com
Anxiety and stress are part of life, but how we manage them can make all the difference. Today at 17h00 on Welstand Vibes only on Parys Tourism Radio and Vaal Digital, we’ll be exploring how Cognitive Behavioral Therapy (CBT) can help you navigate these challenges and regain control of your mental health. 💪
Learn practical, evidence-based techniques to:
✨ Identify and change negative thought patterns
✨ Manage stress and anxiety more effectively
✨ Build healthier mental habits for long-term well-being
If you’re ready to take charge of your mental health, this is the episode for you!
📅 Today | 17h00 – 18h00
📻 Parys Tourism Radio
Tune in and start your journey to a calmer, more resilient mind. 💚
#WelstandVibes #AnxietyRelief #StressManagement #CBT #MentalHealthMatters #ParysTourismRadio
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