🌟 Looking to Transform Your Fitness Journey? 🌟
Whether you’re looking to burn calories or build muscle, Mind, Body, and Soul has the perfect program for you!
🔥 One Week Program – R150
💪 Two Week Program – R300
🏋️ Three Week Program – R450
💥 Month Program – R500
Let’s talk about your fitness goals and how we can help you achieve them. Our workout programs are designed to give you real results!
📞 Get in touch to discuss how we can tailor a plan just for you: 0660420760.
Remember, your health and fitness journey starts with that first step. So why wait? Let’s get moving!
Mind, Body, and Soul – Where Creativity Has No Limits for your fitness!
If you’re looking to cut and build up you’re endurance this workout is perfect for you. The weight range you should be using for these is a weight that you are comfortable with. Personally i use 10kg dumbbells. And for my barbell i use 45kg.
But that’s all up to you. Rest time between sets are 15 – 20sec and 1 min between exercises.
Hope you guys enjoy.
The following workout is a great circuit if you’re looking to burn some calories and get that tone you’ve always wanted. Remember to use weights you’re comfortable don’t hurt yourself.
Now go get it done!
This is another awesome fat burning, muscle building routine if you’re looking for a new circuit to try. It’ll definitely get you’re heart pumping.
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