I suffer from Insomnia & restlessness at night time. I struggle to switch off, infact when I get into bed that’s when my mind starts to work! Which results in only, finally falling asleep in the early hours of the morning. If I get 3- 4 hours of sleep I’m lucky, In-between tossing & turning & getting up to go to the bathroom then struggling to fall asleep again.
“Curiousity kills the cat”but in my instance Helped me
I read up about Melissa Leaf & Optirest and the benefits that caught my eye and was stuck in my head were Calming, restful , relax, sleep quality
My first night, I could already feel the difference. I was calm and I slept for longer periods of time. I still got up to go to the bathroom, but I didn’t struggle to fall asleep like the previous night or toss & turn
I had one cup of Melissa Leaf tea at 6pm & one cup again at 9pm. 30 minutes before sleeping, I had 2 Optirest tablets.
This is my new night time routine.
On promo R49. Normal price R72
